fever usually occurs during the spring and
summer months. Exactly when you get it depends
on which pollens you are
Hay fever symptoms can be similar to a cold,
and include a runny nose, watery eyes and
You are more likely to get hay fever if there is a history of allergies in your family, particularly asthma or eczema. Hay fever usually begins in the early teens and peaks when you're in your twenties. Research shows that many people become less sensitive to pollen as they get older, and by the time they reach their mid-forties, hay fever may no longer be a problem.
Hay fever sufferers benefit from using self-hypnosis, researchers say.
A Swiss team at Basle University taught 66 people with hay-fever the art of hypnosis and found it helped them alleviate symptoms such as runny nose. The volunteers also took their regular anti-hay-fever drugs, but the effect of hypnosis appeared to be additive and reduce the doses they needed to take. The findings appear in the medical journal Psychotherapy and Psychosomatics.
The study took place over two years and included two hay fever seasons. During the first year, some of the volunteers with hay-fever were taught and asked to regularly practise hypnosis as well as take their usual allergy medicine. The hypnosis training consisted of one two-hour session with an experienced trainer.
The remaining volunteers had no other treatment apart from their normal allergy medication. After a year, the researchers found the volunteers who had been using self-hypnosis had reported fewer symptoms related to hay-fever than their fellow volunteers. During the second year, the researchers taught the remaining "untrained" volunteers how to use hypnosis. By the end of this year, these volunteers also reported improvement in their hay-fever symptoms. (Reported by the BBC News. April 2005.)
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